At Gold Medal Excellence, every session is engineered with purpose. Whether you’re chasing a college scholarship, aiming for a pro career, or simply striving for your best self, we craft science-backed training that delivers measurable results.
Ideal for:
- High school athletes pursuing D1 scholarships
- College-level athletes prepping for competition
- Professionals fine-tuning their edge
Includes:
- Agility drills
- Core strength & plyometrics
- Speed & acceleration mechanics
- Conditioning & form correction
Great for:
- Youth to master-level runners
- Sprinters, mid-distance, and long-distance athletes
Focus Areas:
- Custom running plans
- Race modeling and pacing
- Injury prevention drills
- Post-run recovery protocols
Designed for:
- Actors & models
- Business professionals
- Post-rehab clients or lifestyle-focused individuals
Includes:
- Lean muscle toning
- Targeted fat reduction
- Core & stability work
- Nutrition + cardio alignment
Who it’s for:
- Elite athletes
- Celebrities
- High-performance professionals
Session Features:
- Performance assessments
- Bespoke drills & progression plans
- Non-disclosed, by-appointment-only format
Formats Available:
- Group of 3+ athletes with similar goals
- Full team sessions (Youth, Club, High School, Collegiate)
- Custom location options available
- Individual Sessions: One-on-one coaching
- Multiple Sessions: 1–5 sessions/week
- Special Sessions: Elite-level by referral only
- On-Site Training: UCLA, Azusa Pacific, Runyon Canyon
- Off-Site/House Calls: Available by request (+ travel fees)
- Proven system by an NCAA & Team USA Gold Medal Coach
- 100+ collegiate scholarships earned
- Science-backed programming tailored to real performance goals
